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Gym Rules

 

Listen to the Coaches

They are there to Coach, guide and educate for your benefit. Please respect their commands and listen to what they say. CFS is by far an authoritarian type training institution but control and command of the groups will yield better results for all involved.

 

Equipment > Put it away

Place all equipment back to where you got it from unless instructed by Coaches

 

Respect the equipment

Do not cause needless damage to the equipment, it is there for everyone to use

 

Dumping weights

Dump correctly not dangerously:
Bow from the waist, Pad the bar down
Dumping of KB or Dropping DB not allowed

 

Chalk is for your hands

Use chalk wisely
Light Dusting or rub chalk into hand Inside the chalk bag!

 

Respect your fellow trainees

Ego's left at the home or checked in at the door please! Our venue is a place of training not a peacock parade or a viewing parlor. Train with focus and commitment, respect everyone's effort.  

 

T Shirts stay on

Leave displays of nudity for your home

 

No Open Water bottles - No Glass Water Bottles

Sports bottles only, wet surfaces are a hazard for gym users. Mop up any spilt water

 

Hand towel or Sweat bands compulsory

We sweat, therefore mop it up!

 

Rubbish belongs in bins

All rubbish is picked up and placed in bins