They are there to Coach, guide and educate for your benefit. Please respect their commands and listen to what they say. CFS is by far an authoritarian type training institution but control and command of the groups will yield better results for all involved.
Place all equipment back to where you got it from unless instructed by Coaches
Do not cause needless damage to the equipment, it is there for everyone to use
Dump correctly not dangerously:
Bow from the waist, Pad the bar down
Dumping of KB or Dropping DB not allowed
Use chalk wisely
Light Dusting or rub chalk into hand Inside the chalk bag!
Ego's left at the home or checked in at the door please! Our venue is a place of training not a peacock parade or a viewing parlor. Train with focus and commitment, respect everyone's effort.
Leave displays of nudity for your home
Sports bottles only, wet surfaces are a hazard for gym users. Mop up any spilt water
We sweat, therefore mop it up!
All rubbish is picked up and placed in bins