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Beyond the Whiteboard
World-Class Fitness
in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but minimal body fat.
Practice and train major lifts: Deadlift, Squat, Press,Clean, Jerk, and Snatch.
Master the basics of gymnastics: dynamic body weight movements such as
pull-ups, dips, rope climb,
push-ups, sit-ups, presses
to handstand, pirouettes,
flips, splits, and holds.
Bike,Sprint, Swim, Row, etc, hard and fast. Five or six days per week mix these elements
in as many combination and patterns as creativity will allow.
Routine is the enemy. Keep workouts short and intense. Regularly learn and play
new sports.
CrossFit Sydney
CrossFit Sydney is a purpose built Strength and Conditioning facility that has CrossFit methodology at its center for training individuals to obtain fitness goals. Strength and Conditioning protocols suit any fitness goals from sport specific beginner to elite athlete, outdoor pursuits, daily life and rehabilitation from injury. Strength and Conditioning Protocols apply to all individuals with a focus on creating functional strength, strength endurance, anaerobic and aerobic recovery.
WHAT WE DO Coached Group Sessions At CrossFit Sydney we focus on Coached Group sessions to create a learning atmosphere for strength and conditioning formats. The Coached group sessions is unlike other group sessions in that you will be encouraged, taught and cued through a workout scaled for you.
Unlimited Membership $55 per week
*Access all Areas for Program Work outs
For CrossFit classes, program design, fitness workshops and personal training inquiries call CrossFit Sydney is located at
Trains Buses Onstreet Parking, non-ticketed
400 sqm of dedicated Areas split into: CrossFit Conditioning Area Olympic Lifting Area Endurance Area Warm Up Area Core Stretch and Mobility Area
CrossFit General Conditioning Program Designed to strengthen weakness and maintain strengths. It will expose individuals to new movement patterns strength protocols and challenging conditioning circuits.
The CF program is educational as much as it is fitness,you will be exposed to new movements and strength and conditioning protocols As you adapt to the General Conditioning Program you may want to take your training further so we have areas for specific training as: Olympic Lifting
Olympic Lifting WOD Olympic Lifting protocols designed to get you lifting and improving strength and power in relation to the sport of Olympic Lifting.
Olympic Lifting Technique Sessions Coached Olympic Lift Sessions
Endurance WOD Sessions Interval formats on the C2 Rower, Bike, Ski or Run designed to focus on getting better at going distance.
Saturday Specialty Focus Sessions These sessions will change each Saturday to give a focus on the technical elements of each area.
Freedom to train On the unlimited membership you are free to use the gym during open hours and group sessions to complete your own program or the Olympic Lift or Endurance WOD
TAKING CF FURTHER Coach Programing At some stage whether through individual goals, sport specific goals or your own desire to improve you will need individual programing to go further with your development. CFS offers goal based programing. Addressing:
You may complete your program during any of the open hours or group sessios.
Procedure
What is CrossFit
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