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Snatch 80kg G from CrossFit Sydney on Vimeo.

Rope Muscle Up Adrian First Attempt from CrossFit Sydney on Vimeo.

62.5kg Clean & Jerk Hazza from CrossFit Sydney on Vimeo.

Collected Training CrossFit Sydney from CrossFit Sydney on Vimeo.

Hand Care,Strapping& Sanding for Pull Ups MUs Hook Grip etc from CrossFit Sydney on Vimeo.

Rope Climb Methods Loop,Push, Squeeze from CrossFit Sydney on Vimeo.

External and Internal Rotation of Arm from CrossFit Sydney on Vimeo.

Stick Stretch from CrossFit Sydney on Vimeo.

Calf and Ankle Mobility from CrossFit Sydney on Vimeo.

Squat Mobility Sequence from CrossFit Sydney on Vimeo.

Jerk Double 55kg G from CrossFit Sydney on Vimeo.

Kat Getting her Muscle Up Back from CrossFit Sydney on Vimeo.

Squat 160kg George from CrossFit Sydney on Vimeo.

Dead Lift 180kg Muzz from CrossFit Sydney on Vimeo.

Dead Lift 90kg Megan from CrossFit Sydney on Vimeo.

Dead Lift 70kg Nic from CrossFit Sydney on Vimeo.

PB 77.5kg after this

Dead Lift 150kg George from CrossFit Sydney on Vimeo.

Hand Stand Push Up (Head) The G from CrossFit Sydney on Vimeo.

Jerk 115kg Dan from CrossFit Sydney on Vimeo.

2 Muscle Ups + Rope on the mintue 10 minutes from CrossFit Sydney on Vimeo.

 

L Sit Rope Climb 4m from CrossFit Sydney on Vimeo.

Behind The Neck Jerk 80kg Muzz from CrossFit Sydney on Vimeo.

Behind The Neck Jerk G 80kg from CrossFit Sydney on Vimeo.

Stu and Karl (+10kg vest) Strict Neutral Grip Chin Ups during "Lynne" from CrossFit Sydney on Vimeo.

Muscle Ups Marc from CrossFit Sydney on Vimeo.

Clean & Jerk Beata from CrossFit Sydney on Vimeo.

Pat and Rocky Strict Pull Ups /HSPU from CrossFit Sydney on Vimeo.

Sven Clean Pull->Clean 110kg from CrossFit Sydney on Vimeo.

Clean Triples Sven from CrossFit Sydney on Vimeo.

 

Clean Linda from CrossFit Sydney on Vimeo.

 

Wall Walks from CrossFit Sydney on Vimeo.

 

L Sit Pull Ups Cam from CrossFit Sydney on Vimeo.

 

One Legged Squat (pistol) Alena/Craig from CrossFit Sydney on Vimeo.

Clean 130kg Sven from CrossFit Sydney on Vimeo.

Tabata This! 1300 session from CrossFit Sydney on Vimeo.

Muscle Up No2 Linda from CrossFit Sydney on Vimeo.

Snatch Balance 37.5kg from CrossFit Sydney on Vimeo.

Snatch Balance 40kg from CrossFit Sydney on Vimeo.

Snatch balance 55kg Danny from CrossFit Sydney on Vimeo.

Push Jerk + Jerk 52.5kg Linda from CrossFit Sydney on Vimeo.

Shoulder Warm Up with band from CrossFit Sydney on Vimeo.

Front Squat 52.5kgx5 Kat from CrossFit Sydney on Vimeo.

 

Jerk 57.5kg Kat from CrossFit Sydney on Vimeo.

Push Jerk Kelly from CrossFit Sydney on Vimeo.

 

Push Jerk triples 50kg from CrossFit Sydney on Vimeo.

 

Jerk 65kg Linda from CrossFit Sydney on Vimeo.

Dan works through 30 MUs but as usual loses count and does 38......
Timing: one every 8 sec was the goal

 

Snatch 80kg Sven from CrossFit Sydney on Vimeo.

Travel Roller Foam Rolling from CrossFit Sydney on Vimeo.

We decided to test out our TGU status so this sequence of TGUs where all completed at the same session without any prep other than our CF conditioning
Dan's first time on a Barbell

 

We decided to test out our TGU status so this sequence of TGUs where all completed at the same session without any prep other then our CF conditioning

Dan's First try at 56kg and just fail at the put down

 

Knees to Elbows A from CrossFit Sydney on Vimeo.

 

 

 

Liz TGU 16kg from CrossFit Sydney on Vimeo.

Mon Strict pronated Chin Up from CrossFit Sydney on Vimeo.

 

Hip Mobility Flow from CrossFit Sydney on Vimeo.

 

Cher Ad Contract relax Stretch from CrossFit Sydney on Vimeo.

Cher Ankle Glute Mobility from CrossFit Sydney on Vimeo.

Squat Mobility warm up from CrossFit Sydney on Vimeo.

Glute Activation for DeadLifts days from CrossFit Sydney on Vimeo.

False Grip Transitional Muscle Up from CrossFit Sydney on Vimeo.

Muscle Up Strict from CrossFit Sydney on Vimeo.

 

 

 

Dave on Sub 10 Jackie from CrossFit Sydney on Vimeo.

 

 

Richard on "Silke" from CrossFit Sydney on Vimeo.

 

Sven & Dan @ Newcastle Games Day from CrossFit Sydney on Vimeo.

CFS 'Grace' from CrossFit Sydney on Vimeo.

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CFS Sub10 'Silke' from CrossFit Sydney on Vimeo.

 

CFS Sub10 'Silke' Attempt from CrossFit Sydney on Vimeo.

 

Dan Rigney - CrossFit Last Chance Qualifier WOs from CrossFit Sydney on Vimeo.

 

Sven Meyer - CrossFit Last Chance Qualifier WOs from CrossFit Sydney on Vimeo.