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Need a challenge?
Every Saturday at CFS 1000 the Sub 10 trails will be on

The Sub 10 Club is for people who are ready to put themselves to the scrutiny of the Rxed standard.
10 Named Girls with prescribed standard to be completed at CFS every Saturday over however long it takes, under testing and video formats. Once you have completed all 10 WODs under 10min you are in the Sub 10 Club.

Some will seem easy but the point is to do as prescribed by CFS guidelines with a CFS Coach and video playback.
The full 10 Girls represent a broad range of the CF skills and allow individuals to work towards perfecting weakness in there CF armor


Each Saturday an 1hour will be put aside for individuals to book in and select a one or more of the 10 WOD to do.
Tick all the WOD with all Vids up on for display and your in the Club plus the T-shirt

The Sub 10 WODs

Fran
21-15-9 45kg/30kg Thrusters - chest to bar chin ups

Helen
3Rds 400m - 21 24kg/16kg KB swing - 12 chest to bar chin ups

Annie
50-40-30-20-10 GHD sit ups - double unders

Karen
150 wall ball shots @3m 20lb/14lb

Dianne
21-15-9 reps 100kg deadlift - HSPU off paralettes

Elizabeth
21-15-9 reps 60kg squat clean - ring dips

Little Angie
50 chin over bar chin ups - 50 tricep chest to deck push ups - 50 GHD - sit ups - 50 squats

Silke
1000m Row - 50 BW deadlifts - 50 60cm box jumps

Grace
30 reps 60kg/40kg squat clean & jerk

Jackie
Row 1000m - 50 20kg thruster - 30 chest to bar chin ups

 

Dave on Sub 10 Jackie from CrossFit Sydney on Vimeo.

 

 

Richard on "Silke" from CrossFit Sydney on Vimeo.

 

Sven & Dan @ Newcastle Games Day from CrossFit Sydney on Vimeo.

CFS 'Grace' from CrossFit Sydney on Vimeo.

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CFS Sub10 'Silke' from CrossFit Sydney on Vimeo.

 

CFS Sub10 'Silke' Attempt from CrossFit Sydney on Vimeo.

 

Dan Rigney - CrossFit Last Chance Qualifier WOs from CrossFit Sydney on Vimeo.

 

Sven Meyer - CrossFit Last Chance Qualifier WOs from CrossFit Sydney on Vimeo.