608 Harris Street, Ultimo. (Click here)
Basement level entry via Systrum St
There is parking in the Darling harbor car parks and on-street parking in Mary Ann Street. From Central Station it a takes about a 5min walk through the Devonshire Street tunnel.
Cycling bikes can be put in the Garage.
Getting Started
Fundamental 4 Induction Personal Training
Due to large amount of new skill and movement patterns required in CrossFit Group sessions, CrossFit Sydney has a compulsory F4 induction package. This consists of 4 x 1-on-1 1-hour PT sessions designed to give individuals a sound basis in all of the fundamental moves of CrossFit. On completion of the F4 you can choose to either proceed in specialized PT sessions or enter the Group sessions.
F4 Basic Movements
Squatting:(Air, Front, Back, Overhead)
Pressing: (Overhead, Push, Thruster)
Pulling: (DL, SDL, SDLHP, Chin Up)
Ballistic: (Ball C&J, Box Jump, Depth Jump, KB Swing)
Sprint/Row technique
F4 Fees
$300 4 x 1hour PT sessions + Free CrossFit Sydney shirt.
CFS Unlimited Group Sessions Fees
$225 per month
$125 half month
$25 casual visit
CFS Group Sessions
Monday ~ Friday 0600, 0700,1300,1400,
1700-1900 (Night session can be attended any time between 1700-1815. Session will end at 1900)
Saturday 0800, 0900
Sub 10 Club
Saturday 1100 - 1300
Olympic Lift/Strength Session
Tuesday 1900
Thursday 1900
Saturday 1000
Stretch Therapy Session
Wednesday 1900-1930
Saturday 1300
For further details contact Andrew Cattermole. fitness@crossfitsydney.com.au
Personal Training
One on One PT using CrossFit protocols and complex movements to attain your strength and conditioning goals for sport or life.By Appointment
Monday - Friday 0600 - 2100
Saturday -Sunday 0700 - 1900
Personal Training Fees
1 hour PT Casual $100
3 PT sessions per week $70 per session
2 PT sessions per week $80 per session
Monthly unlimited Group + 1 x PT per week $590
Small Group 1 hour Sessions (2-3 people) 2-3 x per week
$50 per person per session
Time Limited?
Fast 30 PT Sessions
30min CF WOs $55 per session
(Clients expected to be warmed up before starting session)
CrossFit Sydney PT sessions
4 Week Focus Programs
- Strength Focus
- Power Focus
- CrossFit Metabolic Conditioning Focus
- Endurance Focus
- SSP Focus (Sport Specific Performance)
- Clubbell and KettleBell Focus
- Rehab DJM (Dynamic Joint Mobility) Contract Relax Stretch Therapy
The Girls and Guys 4 week focus
Benchmark CrossFit workouts
Focus on introducing and completing some of the benchmark workouts of CrossFit in the best form. Including:
Fran, Nancy, Angie, Grace, Cindy, Murph, Micheal, Fight Gone Bad, Jackie, Linda, Kelly, Tabata This.
KettleBell Basics
3 x 1 hour Personal Training sessions focused on correct 'Soft Style' KB technique and useage
With KB specific workouts in each session. $240.Covering:
Swing - One-arm Swing
Press- Bottoms Up, Palm
Clean
Clean & Jerk
Snatch
One-arm Deadlift
Turkish Get Up
Windmill
Barbell Basic
3 x 1 hour Personal Training sessions focused on introducing the Key Power Lifting techniques in prefect form. $240. Each session will involve a ramp up to a Max Rep depending on ability.
Covering:
Deadlift
Sumo Deadlift
Press
Bench press
Squat
Sumo squat
Weighted Pull-ups
Olympic Lifting Intro
4 x 1 hour Personal Training sessions focused on the Olympic Lifts. $400.
Covering:
Clean & Jerk
Snatch