CrossFit Sydney - Personal Training Sydney

CrossFit Sydney
is a purpose built Strength and Conditioning facility that has CrossFit methodology at its center for training individuals to obtain fitness goals.
Strength and Conditioning protocols suit any fitness goals from sport specific beginner to elite athlete,outdoor pursuits,daily life and rehabilitation from injury

Strength and Conditioning Protocols apply to all individuals with a focus on creating functional strength,strength endurance, anaerobic and aerobic recovery.

What we do
One to One personal training, Small group personal training and groups formats
CFS Educates and Instructs clients in Strength and Conditioning protocols and techniques that correlate with

General Fitness Conditioning
Increased Strength, Anaerobic and Aerobic Abilities
Sport Specific Conditioning and performance
Sport Specific Weight loss or gain
Weight Loss

Try the Method
CFS

What is CrossFit
CrossFit is a foundational Core and Conditioning program that seeks to elicit as broad as adaptation response as possible utilizing training formats derived from Gymnastics, Olympic Weightlifting, Sprinting and Combat disciplines. The CrossFit Sydney focus is on the instruction of correct technique through full range of motion in functional strength protocols. This produces what we believe to be a fitness level that is highly transferable to all athletic pursuits as well as daily functional physical tasks.

World-Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but minimal body fat.

Practice and train major lifts: Deadlift, Squat, Press,Clean, Jerk, and Snatch.

Master the basics of gymnastics: dynamic body weight movements such as pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds.

Bike,Sprint, Swim, Row, etc, hard and fast. Five or six days per week mix these elements in as many combination and patterns as creativity will allow.

Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

For CrossFit classes, program design, fitness workshops and personal training inquiries call
0414 552 429 or email fitness@crossfitsydney.com.au

CrossFit Sydney is located at
608 Harris Street, Ultimo
Basement level entry via Systrum Street

View Larger Map

There is parking in the Darling harbor car parks and on-street parking in Mary Ann Street.
From Central Station it a takes about a 5min walk through the Devonshire Street tunnel.
Cycling bikes can be put in the Garage.

For CrossFit classes, program design, fitness workshops and personal training inquiries call
0414 552 429 or email fitness@crossfitsydney.com.au