Listen to your Coaches – They are there to Coach, guide and educate for your benefit. Please respect their commands and listen to what they say. CFS is by far an authoritarian type training institution but control and command of the groups will yield better results for all involved.
Respect each other
Respect your fellow trainees — Egos left at the home or checked in at the door please! Our venue is a place of training. Train with focus and commitment, respect everyone’s effort.
Dump correctly not dangerously: Bow from the waist, pad the bar down. Dumping or dropping of Kettlebells or Dumbells not allowed.
No Open Water bottles
No Glass Water Bottles. Sports bottles only, wet surfaces are a hazard for gym users. Mop up any spilt water.
Chalk is for your hands
Use chalk wisely. Light Dusting or rub chalk into hand Inside the chalk bag!
Put it away. Place all equipment back to where you got it from unless instructed by Coaches.
Respect the equipment
Do not cause needless damage to the equipment, it is there for everyone to use.
Rubbish belongs in bins
All rubbish is picked up and placed in bins.
Hand towel or Sweat bands
Are compulsory — We sweat, therefore mop it up!
t-Shirts stay on
Leave displays of nudity for your home.