GETTING STARTED

Join any session for a Free Trial, designed for Individuals with CrossFit Experience or if you have a good level of Fitness. To book in, send us an email. If you like how we operate, join the membership and get involved in the Daily Work Out Group Sessions.

$150 for 2x 30min Sessions.

Join our Group On Ramp designed for Complete Beginners to introduce the Crossfit method and progress you into the group sessions. Induction sessions are run on Tuesday or Thursday at 0700, 1200 or 1900 or can be arranged as one to one sessions. Book in via email.

Complete introduction to the essential movement and biomechanics and strategies utilized daily in Group Sessions (Front/Back/Overhead Squat, Press, Push Press/Jerk, Deadlift/Sumo Deadlift, Row/Run/Bike Biomechanics). Book in via email.

PERSONAL TRAINING ON RAMP

Want to get to Group Sessions but feel you need Personal Attention and Correction? We recommendbooking in for Screening and then a series of 30min Personal Training session with our coaches.

Screening 30min $100, Casual PT 30min $100

30min PT One or Twice a week, 4 week commitment, $70/session (direct debit)

45min PT One or Twice a week, 4 week commitment, $120/session (direct debit)

These sessions will prepare and teach the primary movement patterns and develop a tolerance for the High Intensity regimes that are common to Group Sessions.

If you come from a CrossFit-style training background
$40 Casual session Group Session Only

Not available Sunday

No Open Session- No Specialty or Lift session

Email to book preferred Day and Time