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Most available session times
Monday–Friday 11 sessions, Saturday 3 sessions.
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CrossFit Sydney is a purpose built Strength and Conditioning facility that has CrossFit methodology at its center for training individuals to obtain fitness goals.

Strength and Conditioning protocols suit any fitness goals from sport specific beginner to elite athlete, outdoor pursuits, daily life and rehabilitation from injury.

Strength and Conditioning Protocols apply to all individuals with a focus on creating functional strength, strength endurance, anaerobic and aerobic recovery.


32 McCauley Street, Alexandria

Trains — A walk from Green Square, Redfern or Erskineville station
Buses — Botany Rd get off at Maccas
Onstreet Parking (non-ticketed) — Power Avenue, Brennan St and Loveridge St

CrossFit Sydney



At CrossFit Sydney, we focus on Coached Group Sessions of the Work Out of the Day (WODs) to create a learning atmosphere for strength and conditioning formats. Each session covers:

  • Warm-Up
  • Mobility Sequence
  • Focus Work Out of the Day (WOD)
  • Specific Core Work
  • Stretch Sequence/Soft Tissue Work

The Coached Group Sessions are unique in that you will be taught, cued and encouraged through a workout scaled to your abilities. Our General Conditioning Program forms the basis for strength and conditioning goals down the track.


$133 per 14 days (Direct Debit) includes:

    • Unlimited Access
    • Unlimited Sessions
    • General Conditioning Work Out of the Day (WOD)
    • Individualized Programming for S&C Goals
    • Access all Areas for Program Session Workouts*
    • Hand Balance Sessions
    • Rings and Bar Straight Arm and Bent Arm Sessions
    • Olympic Lift Technique Sessions
    • Mobility/ Flexibility  Sessions
    • Endurance WOD Sessions
    • Beyond the Whiteboard Workout Log Book

Clients can drop in any time consult Coach and perform programmed workouts.


– with Free Individualised  Programming

After a period of adaptation to the WOD we offer individual programming in cycles with the integration of the WOD to achieve personal goals or perfect different S&C attributes. On the unlimited membership, you are free to use the gym during open hours and group sessions to complete programs or the Olympic Lift or Endurance WOD.

Consult the Head Coach for the most appropriate area in relation to the group movements. If you have specific goals, use our Programming Service (Coach Programming) and let us get you there.

The crossfit Sydney Difference

Work Of the Day (WOD) Micro Cycle Programming 

The purpose of CF WOD is General Physical Conditioning for all levels 

Each week is a microcycle with a deeper bias of either Push or Pull Movement patterns with Strength placed early in the week going through Power building to endurance and “Hero” Work out for the Weekends. Over a Month you will have cycled through a large array of base cardiovascular bodyweight and strength and power movements.

Individualised Programming

For any Sport Specific or Strength and Conditioning Goal. As part of the membership, We program individuals for daily S&C resilience to sport-specific development.


Mobility and Flexibility sessions to help with a new range of motions and maintain what you currently have. CFS utilizes a full range of mobility techniques from  Partner Contract/ Relax/ PNF, Loaded Flexibility, Dynamic Flow, Functional Range Conditioning, Isometric Pulse and Static Load Stretching.

Olympic Weight Lifting and Strength Technique and Practice Sessions

CFS has a focus on using Olympic Weight Lifting and Basics Strength work with ongoing corrective sessions to polish movement patterns and increase loads over an appropriate timeline 

Hand Balance, Ring, Bar and Locomotion Sessions

Specialised Session with a focus on bodyweight dexterity and control separated into Hand Balance – Locomotion Body Movement  – Hanging and Pull Bias Body Weight Work

Physio Strength and Conditioning  (Physiotherapy)

Our Physiotherapy department will assess, correct and program you back to new found strength and movement

  • Whole body physiotherapy assessment using Connect Therapy & the Thoracic Ring Approach
  • Exercise rehabilitation using isolation and compound whole body movements with a focus on learning efficient movement patterns for life
  • Exercise progression using effective strength and conditioning, giving you the freedom to explore new movement opportunities, sporting and outdoor pursuits


Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but minimal body fat.
Master the basics of gymnastics: dynamic body weight movements such as pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds.
Bike,Sprint, Swim, Row, etc, hard and fast. Five or six days per week mix these elements in as many combination and patterns as creativity will allow.
Practice and train major lifts: Deadlift, Squat, Press,Clean, Jerk, and Snatch.

Courtesy of CrossFit Inc.