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CrossFit Sydney is a purpose built Strength and Conditioning facility that has CrossFit methodology at its center for training individuals to obtain fitness goals.
Strength and Conditioning protocols suit any fitness goals from sport specific beginner to elite athlete, outdoor pursuits, daily life and rehabilitation from injury.
Strength and Conditioning Protocols apply to all individuals with a focus on creating functional strength, strength endurance, anaerobic and aerobic recovery.
32 McCauley Street, Alexandria
Trains — A walk from Green Square, Redfern or Erskineville station
Buses — Botany Rd get off at Maccas
Onstreet Parking (non-ticketed) — Power Avenue, Brennan St and Loveridge St
WHAT WE OFFER
At CrossFit Sydney, we focus on Coached Group Sessions of the Work Out of the Day (WODs) to create a learning atmosphere for strength and conditioning formats. Each session covers:
- Mobility Sequence
- Focus Work Out of the Day (WOD)
- Specific Core Work
- Stretch Sequence/Soft Tissue Work
The Coached Group Sessions are unique in that you will be taught, cued and encouraged through a workout scaled to your abilities. Our General Conditioning Program forms the basis for strength and conditioning goals down the track.
$133 per 14 days (Direct Debit) includes:
- Unlimited Access
- Unlimited Sessions
- General Conditioning Work Out of the Day (WOD)
- Individualized Programming for S&C Goals
- Access all Areas for Program Session Workouts*
- Hand Balance Sessions
- Rings and Bar Straight Arm and Bent Arm Sessions
- Olympic Lift Technique Sessions
- Mobility/ Flexibility Sessions
- Endurance WOD Sessions
- Beyond the Whiteboard Workout Log Book
Clients can drop in any time consult Coach and perform programmed workouts.
FREEDOM TO TRAIN
– with Free Individualised Programming
After a period of adaptation to the WOD we offer individual programming in cycles with the integration of the WOD to achieve personal goals or perfect different S&C attributes. On the unlimited membership, you are free to use the gym during open hours and group sessions to complete programs or the Olympic Lift or Endurance WOD.
Consult the Head Coach for the most appropriate area in relation to the group movements. If you have specific goals, use our Programming Service (Coach Programming) and let us get you there.
The crossfit Sydney Difference
Work Of the Day (WOD) Micro Cycle Programming
The purpose of CF WOD is General Physical Conditioning for all levels
Each week is a microcycle with a deeper bias of either Push or Pull Movement patterns with Strength placed early in the week going through Power building to endurance and “Hero” Work out for the Weekends. Over a Month you will have cycled through a large array of base cardiovascular bodyweight and strength and power movements.
For any Sport Specific or Strength and Conditioning Goal. As part of the membership, We program individuals for daily S&C resilience to sport-specific development.
Mobility and Flexibility sessions to help with a new range of motions and maintain what you currently have. CFS utilizes a full range of mobility techniques from Partner Contract/ Relax/ PNF, Loaded Flexibility, Dynamic Flow, Functional Range Conditioning, Isometric Pulse and Static Load Stretching.
Olympic Weight Lifting and Strength Technique and Practice Sessions
CFS has a focus on using Olympic Weight Lifting and Basics Strength work with ongoing corrective sessions to polish movement patterns and increase loads over an appropriate timeline
Hand Balance, Ring, Bar and Locomotion Sessions
Specialised Session with a focus on bodyweight dexterity and control separated into Hand Balance – Locomotion Body Movement – Hanging and Pull Bias Body Weight Work
Physio Strength and Conditioning (Physiotherapy)
Our Physiotherapy department that will rehabilitate, correct and program you back to strength and movement
- Physiotherapy assessment using the Integrated Systems Model (ISM), a whole-body approach, for prevention and treatment of musculoskeletal injuries
- Exercise rehabilitation using isolation and compound whole-body movements with a focus on learning efficient movement patterns for life
- Exercise progression using effective strength and conditioning, giving you the freedom to explore new movement opportunities, sporting and outdoor pursuits
THE CROSSFIT METHOD
Courtesy of CrossFit Inc.