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Get unlimited access to the box and sessions for $58 p/w direct debit, or $48 p/w for students.
CrossFit Sydney is a purpose built Strength and Conditioning facility that has CrossFit methodology at its center for training individuals to obtain fitness goals.
Strength and Conditioning protocols suit any fitness goals from sport specific beginner to elite athlete, outdoor pursuits, daily life and rehabilitation from injury.
Strength and Conditioning Protocols apply to all individuals with a focus on creating functional strength, strength endurance, anaerobic and aerobic recovery.
32 McCauley Street, Alexandria
Trains — A walk from Green Square, Redfern or Erskineville station
Buses — Botany Rd get off at Maccas
Onstreet Parking (non-ticketed) — Power Avenue, Brennan St and Loveridge St
WHAT WE OFFER
At CrossFit Sydney we focus on Coached Group sessions (WODs) to create a learning atmosphere for strength and conditioning formats. Each session covers:
- Warm Up
- Mobility Sequence
- Focus Work Out of the Day (WOD)
- Specific Core Work
- Stretch Sequence/Soft Tissue Work
The Coached Group Sessions are unique in that you will be taught, cued and encouraged through a workout scaled to your abilities. Our Program forms the basis for strength and conditioning goals down the track.
$58 per week includes:
- Unlimited Sessions
- Unlimited Access
- Access all Areas for Program Session Workouts*
- General Conditioning WOD Sessions
- Olympic Lifting WOD Sessions
- Olympic Lift Technique Sessions
- Specialty Sessions
- Endurance WOD Sessions
- Beyond the Whiteboard Workout Log Book
Clients can drop in any time consult Coach and perform programmed workouts.
FREEDOM TO TRAIN
On the unlimited membership you are free to use the gym during open hours and group sessions to complete your own program or the Olympic Lift or Endurance WOD.
Consult the Head Coach for the most appropriate area in relation to the group movements. If you have specific goals, use our Programming Service (Coach Programing) and let us get you there.
THE CROSSFIT METHOD
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but minimal body fat.
Master the basics of gymnastics: dynamic body weight movements such as pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds.
Bike,Sprint, Swim, Row, etc, hard and fast. Five or six days per week mix these elements in as many combination and patterns as creativity will allow.
Practice and train major lifts: Deadlift, Squat, Press,Clean, Jerk, and Snatch.
Courtesy of CrossFit Inc.