CrossFit is a foundational Core and Conditioning program that seeks to elicit as broad as adaptation response as possible utilising training formats derived from Gymnastics, Olympic Weightlifting, Sprinting and Combat disciplines. We focus on instructing the importance of proper movement through full ranges of motion and functional strength exercises. This produces what we believe to be a fitness level that is highly transferable to all athletic pursuits as well as daily functional physical tasks.

Individuals within the program develop greater understanding of applying force dynamically and statically while maximising strength to weight ratio and functional range of movement. Enhancing individual’s competency in physical tasks by improving Cardiovascular and Respiratory Endurance, Strength, Flexibility, Power, Agility, Co-ordination and Balance.

What results is the ability to apply strength and power in real world environments and/or sports providing either a stand alone conditioning routine or a platform for sport specific performance. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specialising. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts.