SPECIALTY SESSIONS

KETTLEBELL BASICS

3 x 1 hour Personal Training sessions focused on correct ‘Soft Style’ KB technique and usage With KB specific workouts in each session. $600.

Covering:

  • Swing — One-arm Swing
  • Press — Bottoms Up, Palm
  • Clean
  • Clean & Jerk
  • Snatch
  • One-arm Deadlift
  • Turkish Get Up
  • Windmill

BARBELL BASIC

3 x 1 hour Personal Training sessions focused on introducing the Key Power Lifting techniques in prefect form. Each session will involve a ramp up to a Max Rep depending on ability. $600.

Covering:

  • Deadlift
  • Sumo Deadlift
  • Press
  • Bench press
  • Squat
  • Sumo squat
  • Weighted Pull-ups

OLYMPIC LIFTING INTRO

4 x 1 hour Personal Training sessions focused on the Olympic Lifts. $800.

Covering:

  • Clean & Jerk
  • Snatch
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