CrossFit is a foundational Core and Conditioning program that seeks to elicit as broad as adaptation response as possible utilising training formats derived from Gymnastics, Olympic Weightlifting, Sprinting and Combat disciplines.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. Want to find out what you will find in a CrossFit class?

The standards presented in the following tables represent a performance that can be reasonably expected of an athlete at various levels of training advancement using standard full range-of-motion body-weight and barbell exercises.