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  • Muscle Up
  • Muscle Up in Tyler
  • First Muscle Up
  • First Muscle Up
  • Muscle Up Slow Eccentric Phase
  • Sotts Press/ BTN Press in Snatch
  • Power Ladder -Basic Campus Work
  • Front Squat 105 kg
  • Vertical Knee Rise and Hanging Leg Rise off Stall Bars with the Shoulder Pad Coach Aid developing greater Range of Motion
  • Strict Ring Muscle Up
  • Squat 134 kg @ 62.2kg Lizanne
  • One Arm Hang Practical Climbing Warm Ups
  • One Arm Shrugs -Scapula Elevation/Depression
  • Squat 121kg PB Beata
  • Blade of foot squat
  • Cambered Bar Squat 131kg Lizanne BW 63kg
  • Cambered Bar Back Squat 123kg Lizanne (61kg)
  • Clean & Jerk 55kg Maria (62)
  • C&J 102kg Rocky (64)
  • Snatch 74kg Rocky (64)
  • C&J 92kg Rocky (64)
  • Snatch 95kg Kenso (70kg)
  • Snatch 95kg Kenso (70kg)
  • Snatch 90kg Kenso (70kg)
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