TIMETABLE

CF WOD – 60 min

Includes CF HQ WOD, Endurance WOD or Olympic Lifting WOD.

Designed to strengthen weakness and maintain strengths. It will expose individuals to new movement patterns strength protocols and challenging conditioning circuits.
The daily general Conditioning Program will cover:

• Beginner and Advanced Warm Up
• Mobility Drills
• Focused Work Out of the Day (WOD)
• Core Work
• Stretching and Soft Tissue work

The CF program is educational as much as it is fitness, you will be exposed to new movements and strength and conditioning protocols. As you adapt to the General Conditioning Program you may want to take your training further so we have areas for specific training, such as Olympic Lifting or Endurance Programming.

Olympic Lifting WOD — Olympic Lifting protocols designed to get you lifting and improving strength and power in relation to the sport of Olympic Lifting.

Endurance WOD Sessions — Interval formats on the C2 Rower, Bike, Ski or Run designed to focus on getting better at going distance.

CF INDUCTION – 60 min