CROSSFIT STANDARDS
| Male | Female | |
| Pronated Strict Chin Up | 10 | 5 |
| Kipping Chin Up | 10 | 5 |
| Weighted Neutral Grip (15% BW) | Single | Single |
| Tricep Push Ups | 20 | 10 |
| Sit Up/AbMat Sit Up | 50 | 50 |
| L Sit | 10 sec | 10 sec |
| Press 5 Reps | 20% of BW | 20% of BW |
| DL 5 Reps | BW | BW |
| Squat 5 Reps | BW | BW |
| Overhead Squat 5 Reps | 20% of BW | 20% of BW |